BROWN BASMATI RICE vs RICE BRAN

Nutrition comparison per 100 g serving

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RICE BRAN wins in 6 out of 13 nutrient categories

BROWN BASMATI RICE: 3 vs RICE BRAN: 6 (4 ties)

Overview

Nutrient	BROWN BASMATI RICE	RICE BRAN	Winner
Calories	378 cal	400 cal
Protein	6.7 g	13.3 g
Carbs	75.6 g	60 g
Fat	3.3 g	13.3 g
Fiber	4.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	RICE BRAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	RICE BRAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	24 MG
Magnesium, Mg	0 MG	933 MG
Phosphorus, P	0 MG	2,000 MG
Potassium, K	244 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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