BROWN BASMATI RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 5
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 144 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 75.6 g | 15.3 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 244 MG | 71 MG | |
| Sodium, Na | 0 MG | 376 MG |