BROWN BASMATI RICE vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
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CHIVE & ONION MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
CHIVE & ONION MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 166 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 19.2 g | 13.3 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BROWN BASMATI RICE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 351 MG |