BROWN BASMATI RICE vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWN BASMATI RICE: 5
vs
100% REAL MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 2.1 g | 10.5 g | |
| Carbs | 19.2 g | 79.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BROWN BASMATI RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 79 MG |