BROWN BASMATI RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 6 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
ENRICHED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN BASMATI RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |