BROWN BASMATI RICE vs EXOTIC BAMBOO RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWN BASMATI RICE: 3 vs EXOTIC BAMBOO RICE: 3 (4 ties)

Overview

Nutrient	BROWN BASMATI RICE	EXOTIC BAMBOO RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	EXOTIC BAMBOO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXOTIC BAMBOO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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