BROWN BASMATI & QUINOA vs MEDIUM VEGETABLE BIRYANI

Nutrition comparison per 100 g serving

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BROWN BASMATI & QUINOA wins in 4 out of 10 nutrient categories

BROWN BASMATI & QUINOA: 4 vs MEDIUM VEGETABLE BIRYANI: 3 (3 ties)

Overview

Nutrient	BROWN BASMATI & QUINOA	MEDIUM VEGETABLE BIRYANI	Winner
Calories	120 cal	0 cal
Protein	3.0 g	0 g
Carbs	23.3 g	0 g
Fat	1.9 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI & QUINOA	MEDIUM VEGETABLE BIRYANI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI & QUINOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	173 MG

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