BROWN BASMATI ORGANIC RICE vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN INSTANT BROWN RICE wins in 7 out of 17 nutrient categories
BROWN BASMATI ORGANIC RICE: 6
vs
LONG GRAIN INSTANT BROWN RICE: 7
(4 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 360 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 19.1 g | 78 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI ORGANIC RICE | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |