BROWN BASMATI LONG GRAIN RICE vs UNCLE BEN'S

Nutrition comparison per 100 g serving

Ad 468x60

UNCLE BEN'S wins in 4 out of 11 nutrient categories

BROWN BASMATI LONG GRAIN RICE: 3 vs UNCLE BEN'S: 4 (4 ties)

Overview

Nutrient	BROWN BASMATI LONG GRAIN RICE	UNCLE BEN'S	Winner
Calories	378 cal	340 cal
Protein	8.9 g	6.4 g
Carbs	0.1 g	78.7 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI LONG GRAIN RICE	UNCLE BEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI LONG GRAIN RICE	UNCLE BEN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90