BROWN BASMATI LONG GRAIN RICE vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI LONG GRAIN RICE wins in 4 out of 11 nutrient categories
BROWN BASMATI LONG GRAIN RICE: 4
vs
LONG GRAIN BASMATI RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 365 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 0.1 g | 78.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |