BROWN BASMATI BLEND vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 11 nutrient categories

BROWN BASMATI BLEND: 2 vs JASMINE RICE: 3 (6 ties)

Overview

Nutrient	BROWN BASMATI BLEND	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI BLEND	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI BLEND	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	13 MG	0 MG

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