BROWN BASMATI BLEND vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI BLEND wins in 4 out of 10 nutrient categories

BROWN BASMATI BLEND: 4 vs BROWN RICE: 3 (3 ties)

Overview

Nutrient	BROWN BASMATI BLEND	BROWN RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	77.8 g	0 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI BLEND	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI BLEND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	13 MG

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