BROWN BASMATI BLEND vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BROWN BASMATI BLEND: 3 vs BOB'S RED MILL: 4 (3 ties)

Overview

Nutrient	BROWN BASMATI BLEND	BOB'S RED MILL	Winner
Calories	356 cal	347 cal
Protein	6.7 g	8.2 g
Carbs	77.8 g	77.6 g
Fat	2.2 g	4.1 g
Fiber	2.2 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI BLEND	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI BLEND	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	13 MG	0 MG

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