BROWN BASMATI vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
BROWN BASMATI: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN BASMATI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 136 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 17.1 g | 15.7 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 345 MG | |
| Sodium, Na | 0 MG | 407 MG |