BROWN 90 SECOND WHOLE GRAIN RICE vs MASHED POTATOES WITH BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH BROCCOLI & CHEDDAR wins in 6 out of 11 nutrient categories
BROWN 90 SECOND WHOLE GRAIN RICE: 3
vs
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 6
(2 ties)
Overview
| Nutrient | BROWN 90 SECOND WHOLE GRAIN RICE | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 177 cal | 370 cal | |
| Protein | 3.2 g | 11.1 g | |
| Carbs | 32.9 g | 70.4 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND WHOLE GRAIN RICE | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND WHOLE GRAIN RICE | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 185 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 108 MG | 1,296 MG | |
| Sodium, Na | 2 MG | 1,704 MG |