BROTH vs LENTIL SOUP

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 5 out of 11 nutrient categories

BROTH: 3 vs LENTIL SOUP: 5 (3 ties)

Overview

Nutrient	BROTH	LENTIL SOUP	Winner
Calories	4 cal	41 cal
Protein	0.4 g	2.0 g
Carbs	0.4 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROTH	LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROTH	LENTIL SOUP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	25 MG	127 MG
Sodium, Na	342 MG	265 MG

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