BROTH vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 12 nutrient categories
BROTH: 4
vs
ORGANIC LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | BROTH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 61 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.2 g | 9.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROTH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BROTH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 327 MG | 302 MG |