BROTH vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 6 out of 11 nutrient categories
BROTH: 4
vs
ORGANIC LENTILS: 6
(1 ties)
Overview
| Nutrient | BROTH | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 6 cal | 70 cal | |
| Protein | 0.4 g | 5.7 g | |
| Carbs | 0.8 g | 10.1 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROTH | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BROTH | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 388 MG | 411 MG |