BROTH vs BEEF STOCK
Nutrition comparison per 100 g serving
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BROTH wins in 5 out of 11 nutrient categories
BROTH: 5
vs
BEEF STOCK: 1
(5 ties)
Overview
| Nutrient | BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Calories | 6 cal | 10 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 327 MG | 208 MG |