BROOKSIDE vs MARSHMALLOW EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROOKSIDE: 4
vs
MARSHMALLOW EGGS: 4
(2 ties)
Overview
| Nutrient | BROOKSIDE | MARSHMALLOW EGGS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 70 g | 71.1 g | |
| Fat | 22.5 g | 11.1 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | MARSHMALLOW EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | MARSHMALLOW EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 33 MG |