BROOKSHIRE'S vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 11 nutrient categories
BROOKSHIRE'S: 2
vs
GUAVA PASTE: 6
(3 ties)
Overview
| Nutrient | BROOKSHIRE'S | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 77.5 g | |
| Fat | 58.3 g | 0 g | |
| Fiber | 16.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 35 MG |