BROOKSHIRE'S vs HEAD CHEESE

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 5 out of 10 nutrient categories

BROOKSHIRE'S: 5 vs HEAD CHEESE: 1 (4 ties)

Overview

Nutrient	BROOKSHIRE'S	HEAD CHEESE	Winner
Calories	107 cal	267 cal
Protein	16.1 g	13.3 g
Carbs	3.6 g	2.2 g
Fat	2.7 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	HEAD CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,054 MG	844 MG

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