BROOKSHIRE'S vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 6 out of 10 nutrient categories

BROOKSHIRE'S: 1 vs BLACK FOREST HAM: 6 (3 ties)

Overview

Nutrient	BROOKSHIRE'S	BLACK FOREST HAM	Winner
Calories	107 cal	98 cal
Protein	16.1 g	17.7 g
Carbs	3.6 g	2.0 g
Fat	2.7 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	BROOKSHIRE'S	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,054 MG	765 MG

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