BROOKSHIRE'S vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 6 out of 11 nutrient categories
BROOKSHIRE'S: 6
vs
DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 325 cal | |
| Protein | 12.8 g | 0 g | |
| Carbs | 46.8 g | 80 g | |
| Fat | 31.9 g | 0 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 96 MG | 0 MG |