BROOKSHIRE'S vs ELDERBERRY JELLY

Nutrition comparison per 100 g serving

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ELDERBERRY JELLY wins in 5 out of 10 nutrient categories

BROOKSHIRE'S: 3 vs ELDERBERRY JELLY: 5 (2 ties)

Overview

Nutrient	BROOKSHIRE'S	ELDERBERRY JELLY	Winner
Calories	250 cal	293 cal
Protein	0 g	6.7 g
Carbs	65 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	ELDERBERRY JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	BROOKSHIRE'S	ELDERBERRY JELLY
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	40 MG	0 MG

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