BROOKSHIRE'S vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

BROOKSHIRE'S: 4 vs ENRICHED HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	BROOKSHIRE'S	ENRICHED HAMBURGER ROLLS	Winner
Calories	149 cal	256 cal
Protein	6.4 g	9.3 g
Carbs	27.7 g	48.8 g
Fat	2.1 g	4.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	ENRICHED HAMBURGER ROLLS	Winner
Niacin	2.6 MG	6.5 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	ENRICHED HAMBURGER ROLLS
Calcium, Ca	85 MG	116 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	266 MG	442 MG

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