BROOKSHIRE'S vs THICK SLICED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BROOKSHIRE'S: 5
vs
THICK SLICED MULTIGRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | BROOKSHIRE'S | THICK SLICED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 262 cal | |
| Protein | 6.4 g | 9.5 g | |
| Carbs | 27.7 g | 50 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | THICK SLICED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | THICK SLICED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 119 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 524 MG |