BROOKSHIRE'S vs DELUXE ROASTED MIXED NUTS

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 7 out of 16 nutrient categories

BROOKSHIRE'S: 7 vs DELUXE ROASTED MIXED NUTS: 6 (3 ties)

Overview

Nutrient	BROOKSHIRE'S	DELUXE ROASTED MIXED NUTS	Winner
Calories	633 cal	643 cal
Protein	20 g	17.9 g
Carbs	26.7 g	21.4 g
Fat	50 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	DELUXE ROASTED MIXED NUTS	Winner
Niacin	13.3 MG	1.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	DELUXE ROASTED MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	1.2 MG	5.1 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	607 MG
Sodium, Na	400 MG	143 MG

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