BROOKSHIRE'S vs MAPLE NUT

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 5 out of 10 nutrient categories

BROOKSHIRE'S: 5 vs MAPLE NUT: 3 (2 ties)

Overview

Nutrient	BROOKSHIRE'S	MAPLE NUT	Winner
Calories	571 cal	452 cal
Protein	25 g	9.5 g
Carbs	21.4 g	64.3 g
Fat	50 g	21.4 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	MAPLE NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	MAPLE NUT
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	0 MG	179 MG

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