BROOKS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

BROOKS: 4 vs RED BEANS: 6 (1 ties)

Overview

Nutrient	BROOKS	RED BEANS	Winner
Calories	92 cal	80 cal
Protein	4.6 g	5.6 g
Carbs	17.7 g	16 g
Fat	0.8 g	0 g
Fiber	8.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKS	RED BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BROOKS	RED BEANS
Calcium, Ca	31 MG	90 MG
Iron, Fe	2.1 MG	1.6 MG
Potassium, K	0 MG	198 MG
Sodium, Na	285 MG	240 MG

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