BROOKS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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BROOKS wins in 4 out of 10 nutrient categories

BROOKS: 4 vs REFRIED BEANS: 2 (4 ties)

Overview

Nutrient	BROOKS	REFRIED BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	4.6 g	5.4 g
Carbs	17.7 g	15.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	8.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.8 MG

Mineral	BROOKS	REFRIED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	285 MG	277 MG

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