BROOKLYN RYE BREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

BROOKLYN RYE BREAD: 2 vs FAMILY STYLE 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	BROOKLYN RYE BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	258 cal
Protein	9.4 g	9.7 g
Carbs	53.1 g	48.4 g
Fat	3.1 g	3.2 g
Fiber	3.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKLYN RYE BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	BROOKLYN RYE BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	113 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	16 MG
Sodium, Na	625 MG	387 MG

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