BROOKLYN RYE BREAD vs BRIOCHE GOURMET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE GOURMET HAMBURGER BUNS wins in 6 out of 14 nutrient categories
BROOKLYN RYE BREAD: 5
vs
BRIOCHE GOURMET HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 53.1 g | 43.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 625 MG | 467 MG |