BROOKLYN RYE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
BROOKLYN RYE BREAD: 3
vs
SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 53.1 g | 51.1 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 625 MG | 511 MG |