BROOKLYN RYE BREAD vs JUMBO BAGELS
Nutrition comparison per 100 g serving
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JUMBO BAGELS wins in 6 out of 13 nutrient categories
BROOKLYN RYE BREAD: 4
vs
JUMBO BAGELS: 6
(3 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 53.1 g | 54.6 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 625 MG | 343 MG |