BROOKLYN DELI RYE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BROOKLYN DELI RYE BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BROOKLYN DELI RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN DELI RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN DELI RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 607 MG | 538 MG |