BROOKLYN BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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BROOKLYN BAGELS wins in 5 out of 11 nutrient categories
BROOKLYN BAGELS: 5
vs
ENRICHED WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | BROOKLYN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 268 cal | |
| Protein | 10.8 g | 9.8 g | |
| Carbs | 58.5 g | 53.7 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 292 MG | 537 MG |