BROOKLIN STYLE CREAMY HUMMUS vs MEDIUM GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROOKLIN STYLE CREAMY HUMMUS: 5
vs
MEDIUM GUACAMOLE BLENDER: 5
(1 ties)
Overview
| Nutrient | BROOKLIN STYLE CREAMY HUMMUS | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 154 cal | 106 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 7.7 g | 9.4 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLIN STYLE CREAMY HUMMUS | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BROOKLIN STYLE CREAMY HUMMUS | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 192 MG | 353 MG |