BROOKIE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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BROOKIE wins in 3 out of 11 nutrient categories
BROOKIE: 3
vs
POWDERED MINI DONUTS: 2
(6 ties)
Overview
| Nutrient | BROOKIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 55.8 g | 58.1 g | |
| Fat | 16.3 g | 16.3 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 488 MG |