BROOKIE vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROOKIE: 3
vs
MINI DONUTS: 3
(5 ties)
Overview
| Nutrient | BROOKIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 442 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 16.3 g | 25.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKIE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 465 MG |