BROOKIE vs DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BROOKIE: 4 vs DONUTS: 4 (3 ties)

Overview

Nutrient	BROOKIE	DONUTS	Winner
Calories	395 cal	471 cal
Protein	4.7 g	4.7 g
Carbs	55.8 g	51.8 g
Fat	16.3 g	28.2 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKIE	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKIE	DONUTS	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	163 MG	506 MG

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