BROOKE'S NATURALS vs GINGERBREAD MIX

Nutrition comparison per 100 g serving

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GINGERBREAD MIX wins in 4 out of 10 nutrient categories

BROOKE'S NATURALS: 3 vs GINGERBREAD MIX: 4 (3 ties)

Overview

Nutrient	BROOKE'S NATURALS	GINGERBREAD MIX	Winner
Calories	350 cal	375 cal
Protein	5 g	5 g	Tie
Carbs	90 g	82.5 g
Fat	0 g	2.5 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKE'S NATURALS	GINGERBREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKE'S NATURALS	GINGERBREAD MIX
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.8 MG	4.5 MG
Sodium, Na	550 MG	750 MG

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