BRONZE HONEY WHEAT vs OLIVE LOAF
Nutrition comparison per 100 g serving
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BRONZE HONEY WHEAT wins in 5 out of 10 nutrient categories
BRONZE HONEY WHEAT: 5
vs
OLIVE LOAF: 4
(1 ties)
Overview
| Nutrient | BRONZE HONEY WHEAT | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 0 g | 4 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRONZE HONEY WHEAT | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 429 MG | 700 MG |