BRONZE HONEY WHEAT vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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PREMIUM BUNS wins in 5 out of 10 nutrient categories
BRONZE HONEY WHEAT: 4
vs
PREMIUM BUNS: 5
(1 ties)
Overview
| Nutrient | BRONZE HONEY WHEAT | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRONZE HONEY WHEAT | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 429 MG | 459 MG |