BRONZE DIE LINGUINE vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
BRONZE DIE LINGUINE: 1
vs
COUSCOUS: 6
(3 ties)
Overview
| Nutrient | BRONZE DIE LINGUINE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 73.2 g | 72.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE DIE LINGUINE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRONZE DIE LINGUINE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 91 MG |