BRONZE CUT PASTA vs SPIRALS
Nutrition comparison per 100 g serving
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SPIRALS wins in 6 out of 11 nutrient categories
BRONZE CUT PASTA: 3
vs
SPIRALS: 6
(2 ties)
Overview
| Nutrient | BRONZE CUT PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calories | 375 cal | 46 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 78.6 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE CUT PASTA | SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | BRONZE CUT PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |