BROILED TOFU vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories

BROILED TOFU: 3 vs LEAN GROUND BEEF: 4 (3 ties)

Overview

Nutrient	BROILED TOFU	LEAN GROUND BEEF	Winner
Calories	106 cal	152 cal
Protein	10.6 g	20.5 g
Carbs	2.4 g	0 g
Fat	5.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROILED TOFU	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROILED TOFU	LEAN GROUND BEEF
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	18 MG	62 MG

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