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BROCCOLI vs CORN

Nutrition comparison per 100 g serving

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CORN wins in 5 out of 10 nutrient categories

BROCCOLI: 3 vs CORN: 5 (2 ties)

Overview

Nutrient	BROCCOLI	CORN	Winner
Calories	0 cal	94 cal
Protein	0 g	3.5 g
Carbs	0 g	18.8 g
Fat	0 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI	CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	271 MG
Sodium, Na	0 MG	18 MG

BROCCOLI Nutrition Facts CORN Nutrition Facts Compare Other Foods

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