BROCCOLI & YELLOW CHEDDAR SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI & YELLOW CHEDDAR SOUP wins in 6 out of 10 nutrient categories
BROCCOLI & YELLOW CHEDDAR SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 1
(3 ties)
Overview
| Nutrient | BROCCOLI & YELLOW CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 118 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 4.1 g | 8.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & YELLOW CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.7 MG |
Minerals
| Mineral | BROCCOLI & YELLOW CHEDDAR SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 510 MG | 290 MG |