BROCCOLI WOKLY vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI WOKLY wins in 8 out of 11 nutrient categories
BROCCOLI WOKLY: 8
vs
FRESH PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI WOKLY | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WOKLY | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BROCCOLI WOKLY | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |